Nutrition 101
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Week 1: Self-Evaluation (16:39)
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Week 2: Food Label Reading and Grocery Shopping (21:52)
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Week 3: Meal Prep/Cooking 101 (9:40)
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Week 4: Mindfulness (13:07)
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Week 5:Non-Scale Identifiers of Success! (8:46)
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Week 6: Stress and Sleep: The Other Factors (19:55)
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Week 7: Exercise and Hydration (13:28)
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Week 8: Breakfast (8:38)
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Week 9: Lunch (12:55)
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Week 10: Dinner (13:58)
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Week 11: Snacks (11:07)
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Week 12: Dining Out and Recap (13:06)
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New Lecture (1:55)
