Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Lose Weight and Keep it Off!
Nutrition 101
Week 1: Self-Evaluation (16:39)
Week 2: Food Label Reading and Grocery Shopping (21:52)
Week 3: Meal Prep/Cooking 101 (9:40)
Week 4: Mindfulness (13:07)
Week 5:Non-Scale Identifiers of Success! (8:46)
Week 6: Stress and Sleep: The Other Factors (19:55)
Week 7: Exercise and Hydration (13:28)
Week 8: Breakfast (8:38)
Week 9: Lunch (12:55)
Week 10: Dinner (13:58)
Week 11: Snacks (11:07)
Week 12: Dining Out and Recap (13:06)
New Lecture (1:55)
Teach online with
Week 10: Dinner
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock